Hypnosis
A Pathway to Transformation
Hypnosis is a gentle yet powerful way to access the subconscious mind. It allows us to explore deeper layers of the psyche, uncovering insights and inner resources to release fears, build confidence, and reconnect with our purpose. At its heart, hypnosis fosters alignment between the conscious and unconscious mind, helping us live in harmony with our inner truth.
What is Hypnosis?
Hypnosis is a natural state of focused awareness that engages the subconscious mind, allowing for transformative healing, the release of limiting patterns, and the creation of meaningful change.
The feeling of hypnosis is often compared to the immersive feeling of meditating, or being deeply engrossed in a book or a daydream. Unlike the hypnosis you see in the movies, you will be aware of your experience, while very relaxed. In this state, the conscious mind steps aside, allowing the subconscious—a powerful reservoir of insights and inner wisdom—to become more accessible.
Unlike traditional hypnosis methods, Ericksonian hypnotherapy takes a client-centered approach, rooted in the belief that your unconscious mind holds the solutions you seek.
Hypnosis is not about control or manipulation, it’s a process of engaging your inner wisdom, where you remain fully aware and in charge while exploring pathways to healing, growth, and self-discovery.
In the hands of a skilled practitioner, hypnosis becomes a profoundly flexible and personalized tool, meeting you exactly where you are and guiding you toward the changes you wish to create. From releasing emotional blocks to embracing your authentic self, hypnosis invites you to step into a more expansive, empowered version of your life.
How It Works?
1) Book Your Session
Schedule your session online or in-person at a time that works for you.
2) Connect with Michelle Virtually OR IN-PESON
Enjoy a private hypnosis session tailored to your needs, right from your home or in-person.
3) See Lasting Results
Leave the session feeling transformed, empowered, and ready to take on life with confidence.
What Hypnosis Can Help With :
Hypnosis is a natural healing practice rooted in thousands of years of human history, harnessing the power of trance states long used by ancient cultures for physical, emotional, and spiritual renewal. Modern neuroscience now confirms what traditional healers have always known: hypnosis effectively accesses the subconscious mind, opening powerful pathways for change, healing, and growth.
Michelle Holmes combines this rich historical tradition with contemporary, evidence-based techniques to offer hypnosis that is compassionate, empowering, and deeply transformational. Inspired by the practice of loving-kindness, her approach creates a safe, nurturing space where clients can comfortably explore their inner landscape and initiate meaningful shifts in their lives.
Despite what pop culture often portrays, hypnosis is not about mind control, unconsciousness, or giving up one’s agency. It is a natural, collaborative state of focused awareness—similar to the feeling of being deeply engrossed in a good book or lost in thought while driving. Clients remain fully aware and in control throughout the process.
Rather than doing something to a person, Michelle works with each client, inviting their subconscious mind to participate in the process of change in a respectful, intentional, and self-directed way. Her approach honors each person’s inner wisdom, pace, and values—grounding the work in safety, care, and choice.
Through hypnosis with Michelle, clients often:
- Experience lasting relief from anxiety and chronic stress, supported by research on hypnosis’s calming effect on the nervous system.
- Heal emotional wounds and past trauma gently and safely, without needing to re-experience painful memories.
- Develop genuine confidence and self-worth, releasing patterns of self-criticism and perfectionism.
- Reconnect with clarity, direction, and a renewed sense of purpose.
- Build resilience and emotional strength, empowering them to meet life’s challenges with greater ease.
At its heart, Michelle’s work invites people home to themselves—where clarity, calm, and a deep sense of belonging can take root and grow.
Why Choose Michelle Holmes?
Michelle’s compassionate and experienced guidance has helped hundreds of people experience transformative breakthroughs.
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Start Your Journey Today
Take the first step toward a new you with a free Consultation with Michelle.
Together, you’ll explore how Hypnosis can help you achieve your goals.
Heal Your Mind, and Your Life
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