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In years of working with people from all walks of life, I’ve witnessed something both simple and profound: we each carry within us an innate capacity to heal.   That healing begins not with fixing what’s broken, but with remembering what’s whole.   Self-care and self-kindness aren’t luxuries or rewards we give ourselves after we’ve […]

In my work with clients from all walks of life, one theme appears again and again: intelligent, capable, self-aware people who still feel blocked by the quiet but persistent voice of doubt. These are not signs of weakness—they’re the echoes of learned patterns, often developed early and reinforced over time. Limiting beliefs like “I’m not

Loving-kindness, or metta in Pali, is a practice rooted in ancient Buddhist tradition and embraced across many spiritual and secular paths. It’s a heartfelt commitment to extend goodwill, compassion, and a sincere wish for the well-being of all beings—starting with ourselves. At its core, loving-kindness is a way of softening the heart, opening to connection,