Blog
There’s a moment I love witnessing in my work — when a person’s body finally exhales. Their shoulders drop, their face softens. …
In years of working with people from all walks of life, I’ve witnessed something both simple and profound: we each carry within …
In my work with clients from all walks of life, one theme appears again and again: intelligent, capable, self-aware people who still …
Loving-kindness, or metta in Pali, is a practice rooted in ancient Buddhist tradition and embraced across many spiritual and secular paths. It’s …