Discover The Healing Power of Self-Love

Rescue Yourself from Fear, Trauma, Emotional Overwhelm and Open to Clarity, Peace, and Happiness

Are You Facing Any Of These?

01.

Anxiety

Our compassion-based approach to self-healing helps you shift from the tightness and constriction of anxiety into states of comfort and safety. After one session many clients are able to experience profound feelings of inner peace.

02.

Fear

We specialize in helping you transform fear, panic attacks, agoraphobia, and many other phobias into a new inner landscape of safety and ease. Using neuroscience-backed approaches, we support you as you learn to release the effects of past trauma in the brain and body.

03.

Self Doubt

It’s possible to loosen the grip of your inner critic and learn to make supportive life decisions from a place of confidence and self-compassion. This self-acceptance work is useful in both personal and professional settings.

04.

Stress

When you learn to release chronic stress you create new neural pathways supporting a life of ease and comfort. Stress is often seen as a condition of modern life. But the release of stress can allow you to make huge changes, quickly, in physical and emotional health

How I can help you be happier

— 01

Private Transformation Sessions

Private sessions are designed to offer immediate relief from anxiety and fear symptoms by helping you enter a gentle yet powerful hypnotic trance, where the mind can easily receive the powerful medicine of self-compassion and self-love.

— 02

Teaching For Home Practice

Clients learn powerful, science-backed practices to integrate and strengthen the healing work between sessions.

— 03

Virtual & In-Person

Our virtual appointments allow you to be held in the comfort of your home (often our clients see us from their own beds).

Our Approaches

We offer Neuroscience-informed Approaches including Hypnotherapy, Breathwork, and Havening Techniques.

We also offer Spiritual Practices like Energy Healing and Past-Life Regression Therapy

— 01

Hypnosis

Unlock your subconscious mind to overcome challenges, boost confidence, and create lasting positive change through personalized hypnosis sessions.

— 02

Breathwork

Transform your mental and emotional well-being through guided breathwork, fostering inner peace, clarity, and self-discovery.

— 03

Havening

Experience gentle touch therapy to release trauma, reduce stress, and promote emotional resilience for a calmer, and more balanced life.

— 04

Reiki

Experience the transformative power of Reiki to release blocked energy, restore inner harmony, and promote deep emotional and physical healing.

— 05

Past Life Regression

Discover the healing potential of Past Life Regression to uncover hidden truths, resolve emotional patterns, and gain insight into your soul’s journey.

A Happier Person is a Healthier Person

About Michelle Holmes

Michelle Holmes helps people who feel overwhelmed by anxiety, self-doubt, or long-standing emotional patterns rediscover clarity, confidence, and a deeper sense of ease. She offers an approach that is both grounded in neuroscience and shaped by years of study in integrative healing traditions.

Michelle holds certification in Integrative Health Coaching from Duke Integrative Medicine and trained as a Compassionate Ericksonian Hypnotherapist through the British Hypnosis Research and Training Institute. Her background also includes advanced studies in leadership at Stanford University, along with certifications in Havening Techniques®, Clarity Breathwork, and Reiki.

Based in Valparaiso, Indiana, Michelle works with clients around the world, and offers both virtual and in-person sessions through her practice, Heart’s Ease Healing. She welcomes people from many walks of life into a grounded, respectful space where healing feels safe, and lasting change becomes possible—for those seeking not just relief, but a deeper connection to themselves and what matters most.